The Role of Exercise in Osteoporosis Management: A Review of Bone Density Changes

Abstract

Background: Osteoporosis is a condition characterized by decreased bone mineral density (BMD), leading to an increased risk of fractures. Exercise, particularly weight-bearing and resistance training, is known to influence bone health.

Methods: This review analyzes studies investigating the effects of various exercise regimes on bone density in individuals with osteoporosis, using dual-energy X-ray absorptiometry (DXA) to assess changes in BMD.
Results: Weight-bearing ex
ercises, such as walking and jogging, and resistance training were associated with significant improvements in BMD in both the spine and hip.

Conclusion: Exercise is a critical component of osteoporosis management. Regular physical activity, combined with nutritional support, can help prevent bone loss and improve bone density in individuals with osteoporosis.